Meditation 101 Series
4 Basic Meditation Practices You Can Start Today
What is meditation?
Meditation is a way of calming the mind to attain a state of consciousness or profound awareness.
What you will learn in this 4 part series:
- Practical techniques to train your mind
- That inner peace and love is not separate or apart from you. It's in you and you have to be willing to peal back the petals and get down to the essence of self.
- The mind is not going to stop its function of thinking. The aim is to not get wrapped up in the thinking.
- To become more aware of self by being an active observer of your own mind,
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.